Hi, iam Jeffrey Obrian, Take it easy.
Whoa, who knew that MCT oil could raise cholesterol? I mean, it’s supposed to be a healthy fat, right? Well, turns out that while MCT oil can have some great health benefits, it can also increase your cholesterol levels if you’re not careful. So let’s take a closer look at how this works and what you need to know.
Does Mct Oil Raise Your Cholesterol? [Solved]
Bottom line: MCT oil won’t change your cholesterol levels, but it will give your triglycerides a slight boost.
Increases LDL Cholesterol: MCT oil has been shown to increase levels of low-density lipoprotein (LDL) cholesterol, which is the “bad” type of cholesterol associated with an increased risk of heart disease.
Decreases HDL Cholesterol: MCT oil has also been linked to a decrease in high-density lipoprotein (HDL) cholesterol, which is the “good” type of cholesterol that helps protect against heart disease.
Increases Triglycerides: Studies have found that consuming MCT oil can lead to an increase in triglyceride levels, which are a type of fat found in the blood and can be associated with an increased risk for heart disease if they are too high.
May Increase Risk for Diabetes: Some research suggests that consuming large amounts of MCT oil may increase the risk for developing diabetes due to its effects on insulin sensitivity and glucose metabolism.
MCT oil can raise your cholesterol levels, so be careful when using it. It’s not something to take lightly - if you’re already at risk for high cholesterol, you should definitely talk to your doctor before adding MCT oil to your diet. That said, it can be a great addition for those who don’t have any issues with their cholesterol levels. Just make sure you know what you’re getting into!
