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Hey there! So you’re wondering if Greek yogurt has gluten in it? Well, the short answer is no - Greek yogurt is naturally gluten-free. Phew! That’s a relief, right? But why is that? Let’s take a closer look and find out.
Does Greek Yogurt Have Gluten? [Solved]
Well, plain Greek yogurt is usually gluten-free since it only has milk and live active cultures. But, there’s always a chance of cross-contamination from other products the manufacturer makes that might have gluten in them. So, watch out!
Gluten: Gluten is a protein found in wheat, rye, and barley. It is not found in oats or other grains. Therefore, Greek yogurt does not contain gluten.
Dairy: Greek yogurt is made from cow’s milk and contains dairy proteins such as casein and whey.
Thickening Agents: Greek yogurt is thickened with either gelatin or pectin which are both gluten-free ingredients.
Additives: Some brands of Greek yogurt may contain additives such as thickeners, stabilizers, emulsifiers, or preservatives that may contain gluten so it’s important to check the label for any potential allergens before consuming the product.
No, Greek yogurt doesn’t contain gluten. It’s made from cow’s milk and is a great source of protein and calcium. So, if you’re looking for a healthy snack that won’t give you the gluten blues, Greek yogurt is your go-to!
