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Well, it’s true - eating liver can raise your cholesterol. But don’t worry, there are ways to enjoy this tasty treat without going overboard. You just have to be mindful of how much you’re consuming and make sure you’re getting the right kind of liver. So, let’s dive in and take a look at why eating liver can raise your cholesterol levels and what you can do about it!
Does Eating Liver Raise Cholesterol? [Solved]
Well, steer clear of liver and offal - they’re loaded with cholesterol. But don’t worry, you can still enjoy shellfish like cockles, mussels, oysters, scallops and clams - they’re low in cholesterol and saturated fat so go ahead and indulge!
Dietary Cholesterol: Eating liver can increase dietary cholesterol intake, as it is a rich source of cholesterol.
Triglycerides: Liver consumption can also raise triglyceride levels in the blood, which is a risk factor for heart disease and stroke.
Vitamin A: Liver is an excellent source of vitamin A, which helps to maintain healthy vision and skin health.
Iron: Eating liver can help to increase iron levels in the body, which is important for red blood cell production and oxygen transport throughout the body.
B Vitamins: Liver contains high amounts of B vitamins such as folate and B12, which are essential for energy production and metabolism in the body.
Eating liver can raise your cholesterol, so watch out! It’s a high-fat food that can really bump up your levels if you’re not careful. Plus, it’s loaded with cholesterol itself, so it’s a double whammy. So if you want to keep your cholesterol in check, steer clear of liver!
