Namaste, iam Kathleen Mcdiarmid, Have a good day!
Whoa, hold up - did you just say decaf coffee can raise your cholesterol? Yeah, it’s true - and it’s something you should definitely be aware of. You know how we all love our morning cup of joe to get us going? Well, turns out that even if you switch to decaf, it could still have an effect on your cholesterol levels. Crazy, right? But don’t worry - there are ways to enjoy your coffee without worrying about the consequences.
Does Decaf Coffee Raise Cholesterol? [Solved]
Wow! The decaf drinkers really got a jolt - their LDL cholesterol went up 10% after eight weeks of drinking three to five cups of coffee. But the caffeinated and non-coffee drinkers didn’t experience any changes. Crazy, huh?
Caffeine-Free: Decaf coffee does not contain caffeine, which can raise cholesterol levels.
Cholesterol Levels: Studies have shown that drinking decaf coffee can increase cholesterol levels in some people, especially those who are already at risk for high cholesterol.
Risk Factors: People with certain risk factors such as obesity, diabetes, and a family history of heart disease may be more likely to experience an increase in their cholesterol levels when drinking decaf coffee.
Alternatives: If you are concerned about your cholesterol levels, consider switching to tea or other non-caffeinated beverages instead of decaf coffee.
Drinking decaf coffee won’t give you a jolt of energy, but it could raise your cholesterol levels. Studies have shown that drinking decaf can increase LDL cholesterol, the bad kind. So if you’re trying to keep your cholesterol in check, it might be best to switch to regular coffee or another beverage altogether.
