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Gaining weight on the keto diet? Sounds counterintuitive, right? But it can be done! With a few tweaks to your meal plan and some strategic snacking, you can easily put on the pounds while still following a low-carb lifestyle. Ready to get started? Let’s do this!
Do You Gain All The Weight Back After Keto? [Solved]
No way, Jose! Restrictive diets like keto may help you shed a few pounds in the short-term, but if you want to keep it off for good, you gotta make some lifestyle changes. According to Ayat Sleymann M. S. , R. D. N., a weight-loss dietitian at Mom Nutritionist, “Whatever changes you made to lose the weight need to be kept up permanently to avoid weight regain.”
Increase Calorie Intake: To gain weight on a keto diet, you need to increase your calorie intake by eating more high-fat, moderate-protein foods. This will help you reach your daily caloric goals and provide the energy needed to build muscle.
Eat Healthy Fats: Eating healthy fats like avocados, olive oil, nuts and seeds can help you gain weight while still following a ketogenic diet. These foods are high in calories and provide essential fatty acids that are important for overall health.
Consume More Protein: Increasing your protein intake is key when trying to gain weight on a keto diet. Eating more lean meats, eggs, dairy products and fish can help you reach your daily protein goals while still staying within the low-carb guidelines of the diet.
Add Carbohydrates: Adding carbohydrates back into your diet can also be beneficial when trying to gain weight on a keto diet as they provide energy for muscle growth and repair. Choose complex carbohydrates such as sweet potatoes or quinoa instead of simple carbs like white bread or sugary snacks for best results.
Exercise Regularly: Exercise is an important part of any healthy lifestyle but it’s especially important when trying to gain weight on a keto diet as it helps build muscle mass which increases calorie burn throughout the day even at rest! Aim for at least 30 minutes of exercise per day such as strength training or
Gaining weight on the keto diet? No sweat! Just eat high-fat, moderate-protein, and low-carb foods. Think fatty cuts of meat, eggs, nuts and seeds, avocados, full-fat dairy products like cheese and yogurt. Yum! And don’t forget to track your macros—that’s key for success. Hey, if you’re still having trouble packing on the pounds after a few weeks of following the plan, try adding in some extra calories here and there. Good luck!
