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Whoa, did you hear that? MCTs can actually raise your cholesterol levels! That’s right - these medium-chain triglycerides, which are found in coconut oil and other foods, can have an unexpected effect on your cholesterol. But don’t worry - it’s not all bad news. Let’s take a closer look at how MCTs affect cholesterol and what you can do to keep your levels in check.
Do Mct Raise Cholesterol? [Solved]
Wow, that’s a mouthful! Basically, taking MCT oil didn’t change your total cholesterol, LDL cholesterol or HDL cholesterol levels. But it did increase your triglycerides by 0.14 mmol/L. Pretty cool, huh?
Dietary Cholesterol: Eating foods high in dietary cholesterol, such as eggs, can raise cholesterol levels.
Saturated Fats: Consuming saturated fats found in red meat and dairy products can increase cholesterol levels.
Trans Fats: Eating trans fats found in processed foods and fried foods can raise bad (LDL) cholesterol levels while lowering good (HDL) cholesterol levels.
Medium-Chain Triglycerides (MCTs): MCTs are a type of fat found in coconut oil and palm oil that have been shown to raise both good (HDL) and bad (LDL) cholesterol levels when consumed regularly over time.
MCTs (medium-chain triglycerides) can raise your cholesterol levels, so it’s important to be aware of that. They’re found in certain foods like coconut oil and palm oil, and while they can be beneficial for some people, they can also have an adverse effect on your cholesterol. So if you’re eating a lot of these foods, keep an eye on your cholesterol levels to make sure they don’t get too high.
