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Whoa, who knew that drinking decaf coffee could cause anxiety? I mean, it’s supposed to be the healthier option, right? Well, turns out that it can actually have the opposite effect. Yup - you heard me right - decaf coffee can actually cause anxiety! Crazy, huh? But don’t worry - we’ll break down why this happens and what you can do about it. So grab a cup of joe (regular or decaf) and let’s dive in!
Can Decaf Coffee Cause Anxiety? [Solved]
Ya know, if you’ve ever felt like your heart was racing or been jittery, anxious, nauseous or restless after a cup of decaf coffee, it could be that you’re sensitive to caffeine. That’s what the U.S. National Library of Medicine says and SELF backs it up.
Caffeine Content: Decaf coffee still contains a small amount of caffeine, which can cause anxiety in some people.
Stress Response: The body’s natural response to caffeine can trigger the release of stress hormones, leading to feelings of anxiety.
Sensitivity: Some people are more sensitive to the effects of caffeine than others, making them more prone to experiencing anxiety after drinking decaf coffee.
Other Ingredients: Decaf coffee may contain other ingredients that can contribute to feelings of anxiety, such as sugar or artificial sweeteners.
Alternatives: If you’re looking for a way to reduce your risk of experiencing anxiety from decaf coffee, consider switching to herbal tea or other non-caffeinated beverages instead.
Decaf coffee won’t give you the jitters, but it could still cause anxiety. Even though it doesn’t contain caffeine, some people find that drinking decaf can make them feel anxious. It’s thought that this could be because of the other compounds found in coffee beans, like chlorogenic acid and N-alkanoyl-5-hydroxytryptamides. So if you’re feeling a bit on edge after your cup of decaf, it might be worth switching to something else!
