Namaste, iam Jim Bormann, Hope you’re doing good!
Ah, cold brew anxiety - it’s the worst! Whether you’re feeling overwhelmed by work, school, or life in general, it can be hard to shake off. But don’t worry - there are ways to manage your stress and get back on track. From taking deep breaths to talking with a friend, there are plenty of strategies that can help you cope with your cold brew anxiety. So take a deep breath and let’s explore some of these helpful tips together!
Can Cold Brew Give You Anxiety? [Solved]
De Latour said, “Some people’s GERD can be a real pain in the neck when they drink coffee because of the caffeine content and its effect on the sphincter muscles. And if you’re drinking cold brews with high amounts of caffeine, it can really give you a bad case of jitters, make your bowels go haywire, give you diarrhea or even make you feel more anxious and stressed out.”
Recognize Your Anxiety: Being aware of your anxiety is the first step in managing it. Identifying the source of your anxiety and understanding how it affects you can help you to better manage it.
Practice Mindfulness: Practicing mindfulness can help to reduce stress and anxiety by allowing you to focus on the present moment instead of worrying about the future or ruminating on past events.
Exercise Regularly: Exercise has been shown to reduce stress and improve mood, which can help with managing anxiety symptoms. Aim for at least 30 minutes of physical activity each day, such as walking, running, or yoga.
Get Enough Sleep: Lack of sleep can worsen symptoms of anxiety, so make sure that you are getting enough restful sleep each night (7-9 hours).
Eat a Balanced Diet: Eating a balanced diet that includes plenty of fruits and vegetables can help to reduce stress levels and improve overall health, which may also help with managing anxiety symptoms.
Talk About It: Talking about your feelings with a trusted friend or family member can be helpful in reducing feelings of anxiousness and improving mental health overall
Cold brew anxiety is a feeling of unease or worry that can be caused by too much caffeine from cold brew coffee. It’s like having a knot in your stomach, and it can make you feel jittery and on edge. It’s not uncommon to experience this after drinking too much cold brew, so if you’re feeling anxious, take a break and switch to decaf!
