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Hey there! If you’re looking for a delicious meal that won’t leave celiacs feeling left out, Chinese food is the way to go! With plenty of gluten-free options, it’s easy to find something everyone can enjoy. Plus, who doesn’t love a good takeout night? So grab your chopsticks and let’s get started - celiacs can eat Chinese with ease!
Can Celiacs Eat Chinese? [Solved]
Avoid soy sauce unless it’s labeled gluten-free, oyster and hoisin sauces, dumplings, egg roll or wonton wrappers made of wheat flour, chow mein, lo mein or other noodles made of wheat. Before you order, make sure the dish has been prepped on a clean surface with fresh utensils in a clean pan.
Gluten-Free Options: Many Chinese restaurants offer gluten-free options for those with celiac disease. Be sure to ask your server about the ingredients in each dish and if they can be modified to be gluten-free.
Avoid Cross Contamination: When ordering, make sure that the kitchen staff is aware of your dietary restrictions and takes steps to avoid cross contamination with other dishes that contain gluten.
Ask About Sauces: Many sauces used in Chinese cooking contain wheat or soy sauce, so it’s important to ask about the ingredients before ordering a dish.
Look for Rice Dishes: Rice is naturally gluten-free, so look for dishes that are made with rice instead of noodles or other wheat products when dining out at a Chinese restaurant if you have celiac disease.
Bring Your Own Sauce: If you’re worried about cross contamination or unsure of what sauces are used in a particular dish, bring your own gluten-free sauce from home to ensure that your meal is safe for consumption!
Celiacs can enjoy Chinese food, too! Just make sure to double-check the ingredients before you dig in - some dishes may contain gluten. But don’t worry, there are plenty of delicious options out there that are totally safe for celiacs to eat. Yum!
