Namaste, iam Delbert Chan, Today will be the best!
Wow, talk about a hot-button issue! Being overweight or obese is a serious problem that affects millions of people. It’s not just about looks, either - it can have serious health implications. But the good news is that with the right diet and exercise plan, you can make a real difference in your weight and health. So let’s get started on the road to better health - no more fat and obese!
Am I Fat Or Obese? [Solved]
Wow, your BMI is in the healthy range! That’s great news. Congrats on taking care of yourself - it really pays off. Keep up the good work and you’ll stay fit and healthy for years to come.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese, while a BMI of 25 to 29.9 is considered overweight.
Waist Circumference: Waist circumference measures the amount of fat stored around the waist and abdomen area, which can be an indicator of health risks associated with obesity. A waist circumference greater than 40 inches in men and 35 inches in women indicates obesity.
Health Risks: Being overweight or obese increases the risk for many serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure, sleep apnea, certain types of cancer and more.
Treatment Options: Treatment options for obesity include lifestyle changes such as diet modification and increased physical activity as well as medications and surgery when necessary to achieve weight loss goals safely and effectively.
Fat and obese are terms used to describe people who have too much body fat. Being overweight or obese can increase your risk of health problems, such as heart disease, stroke, and diabetes. So it’s important to maintain a healthy weight by eating right and exercising regularly. If you’re already overweight or obese, talk to your doctor about ways to safely lose weight.
